{"id":242,"date":"2013-05-03T21:40:07","date_gmt":"2013-05-03T20:40:07","guid":{"rendered":"http:\/\/www.kilmarnockharriers.com\/wordpress\/?page_id=242"},"modified":"2020-12-07T21:07:08","modified_gmt":"2020-12-07T21:07:08","slug":"training_routes","status":"publish","type":"page","link":"https:\/\/www.kilmarnockharriers.com\/training_routes\/","title":{"rendered":"Training Routes"},"content":{"rendered":"<h3><span style=\"color: #003366;\"><strong>Strava<\/strong><\/span><\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/clubs\/52091\/latest-rides\/33c18853332346dda27dba596430b94eb39cd9bc?show_rides=false\" width=\"300\" height=\"160\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/clubs\/52091\/latest-rides\/33c18853332346dda27dba596430b94eb39cd9bc?show_rides=true\" width=\"300\" height=\"454\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #003366;\"><strong>Road Runs &#8211; Tue\/Thur <\/strong><\/span><\/h3>\n<p><iframe loading=\"lazy\" id=\"mapmyfitness_route\" src=\"\/\/snippets.mapmycdn.com\/routes\/view\/embedded\/161689954?width=350&#038;height=400&#038;elevation=true&#038;line_color=E60f0bdb&#038;rgbhex=DB0B0E&#038;distance_markers=1&#038;unit_type=imperial&#038;map_mode=HYBRID&#038;last_updated=2012-12-27T15:37:50+00:00\" height=\"530px\" width=\"100%\" frameborder=\"0\"><\/iframe><\/p>\n<div style=\"text-align: right; padding-right: 20px;\"><\/div>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" id=\"mapmyfitness_route\" src=\"\/\/snippets.mapmycdn.com\/routes\/view\/embedded\/161690198?width=350&amp;height=400&amp;elevation=true&amp;info=true&amp;line_color=E60f0bdb&amp;rgbhex=DB0B0E&amp;distance_markers=1&amp;unit_type=imperial&amp;map_mode=HYBRID&amp;last_updated=2012-12-27T15:46:00+00:00\" width=\"100%\" height=\"570px\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" id=\"mapmyfitness_route\" src=\"\/\/snippets.mapmycdn.com\/routes\/view\/embedded\/161690422?width=350&amp;height=400&amp;elevation=true&amp;info=true&amp;line_color=E60f0bdb&amp;rgbhex=DB0B0E&amp;distance_markers=1&amp;unit_type=imperial&amp;map_mode=HYBRID&amp;last_updated=2012-12-27T15:46:00+00:00\" width=\"100%\" height=\"570px\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" id=\"mapmyfitness_route\" src=\"\/\/snippets.mapmycdn.com\/routes\/view\/embedded\/161690918?width=350&amp;height=400&amp;elevation=true&amp;info=true&amp;line_color=E60f0bdb&amp;rgbhex=DB0B0E&amp;distance_markers=1&amp;unit_type=imperial&amp;map_mode=HYBRID&amp;last_updated=2012-12-27T15:46:00+00:00\" width=\"100%\" height=\"570px\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" id=\"mapmyfitness_route\" src=\"\/\/snippets.mapmycdn.com\/routes\/view\/embedded\/161689532?width=350&amp;height=400&amp;elevation=true&amp;info=true&amp;line_color=E60f0bdb&amp;rgbhex=DB0B0E&amp;distance_markers=1&amp;unit_type=imperial&amp;map_mode=HYBRID&amp;last_updated=2012-12-27T15:46:00+00:00\" width=\"100%\" height=\"570px\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strava &nbsp; Road Runs &#8211; Tue\/Thur &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-front.php","meta":{"footnotes":""},"class_list":["post-242","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kilmarnockharriers.com\/wp-json\/wp\/v2\/pages\/242"}],"collection":[{"href":"https:\/\/www.kilmarnockharriers.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kilmarnockharriers.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kilmarnockharriers.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kilmarnockharriers.com\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":5,"href":"https:\/\/www.kilmarnockharriers.com\/wp-json\/wp\/v2\/pages\/242\/revisions"}],"predecessor-version":[{"id":11654,"href":"https:\/\/www.kilmarnockharriers.com\/wp-json\/wp\/v2\/pages\/242\/revisions\/11654"}],"wp:attachment":[{"href":"https:\/\/www.kilmarnockharriers.com\/wp-json\/wp\/v2\/media?parent=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}