The Valley Dash 2016

What better way to prepare for Roon the Toon than running in the first club handicap race of the year  – The Valley Dash! This will be held on Thursday 19th May at the running track in Barmill Rd, Galston. The Race starts at 7.00pm but I need all runners to be at the start no later than 6.45 to finalise handicaps and issue numbers etc.

If you have never run the race before,  it is a pleasurable 4+ miles over a gently undulating course (lol)!! If you have run it, then ignore that and remember the fast downhill section and the beer and complementary buffet in the Wee Train at the end!

Please come along and support this first club run of the summer.

If  you intend to run, or are available to help let me know at  Ian Gebbie and you’ll be assured of a well considered handicap taking all available evidence into account. Entries on the night without pre-notification can expect a less than generous handicap!  .