Seniors 7pm Road Running – Winter schedule

The inevitability of darker nights has meant that I’ve added the routes for the 7pm Road running group to the Harriers calendar.

In the main the routes we’ll be using this year are the same as last year (and many years before that – new suggestions welcome).

This year I’ve scheduled in regular activities on Tuesdays, with Thursday being the more standard road run.

Starting 1st October, and fortnightly thereafter, we’ll have a Track session option (cost £1.50 for all doing this).  An alternative road run route is listed for anyone who prefers not to do track on these nights

Starting 8th October. and fortnightly thereafter, we’ll do the hill route which proved pretty popular last year.  Effectively this is just a road run but taking in as many “hill’s” as possible (about 7), with effort up the hills and recovery in between.

Remember to wear bright / high viz gear.  We’ll be looking to get some hi viz club branded gear shortly (just in time for Xmas)

Alasdair.