HARRIERS INVOLVED OVER VARIOUS DISTANCES AND TERRAIN THROUGHOUT THE UK With the athletics race calendar now filling up rapidly we are now at one of the busiest times of the year and this was never more in evidence than the past week where a number of competitors were in action….

One of the things that most experts agree on to improve running is cross training and although the Club do have circuit training in place on a Monday night, it is fairly busy. As another option a few Seniors at Kilmarnock Harriers are going to start a circuit training session…