Nutrition and Hydration Workshop

A Nutrition & Hydration workshop is on offer from East Ayrshire Sports Council, Vibrant Communities & Sport Scotland and is for athletes and volunteers from East Ayrshire Sports Council affiliated clubs. The workshop will be delivered by Scottish Institute of Sport Performance Nutritionist, Nikos Jakubiak. Nikos has worked with many high level athletes over a number of years and understands the importance of Nutrition and Hydration for athletes both in and out of training.

Nutrition & Hydration

Monday 25^th January

6.30pm – 9.30pm

Ayrshire Athletics Arena

This is being offered to all clubs, coaches, volunteers & athletes affiliated to the East Ayrshire Sports Council. Attendance is FREE. If you would like to book a place please contact Steven Mair on 01563 576351 or email steven.mair@east-ayrshire.gov.uk.