iCoach Strength and Conditioning workshop – Sun 13th March

Due to the recent success of the iCoach Strength and Conditioning workshop delivered in December 2015 and the demand locally for another workshop, the iCoach programme is proud to announce another one is on the horizon. Once again the workshop will be delivered by former Commonwealth Games Athlete & Scottish Weightlifting Head Coach Charles Hamilton and is FREE to all sports clubs, athletes and volunteers – any athletes attending must be over the age of 14. This workshop is delivered in partnership with East Ayrshire Sports Council, Vibrant Communities & Kilmarnock Amateur Weightlifting Club.

 

Workshop Details

Sunday 13^th March

9am – 4pm

Kilmarnock Amateur Weightlifting Club, Shortlees Community Centre

 

The full day workshop will focus on:

• Benefits of strength & conditioning for your sport
• Developing training programmes for specific athletes
• Practical demonstrations
• Lifting techniques
• Child to adult progressions

 

There will be a mixture of theory and practical elements so please dress appropriately.  Tea and coffee will be available during registration and lunch will be provided. Spaces are limited to 20 and are expected to fill quickly therefore, if you wish to book a place please contact Adam Strain on adam.strain@east-ayrshire.gov.uk. This is an excellent opportunity so don’t miss out!!