Fitness Testing

Aidan Shortt, a previous club member along with Science in Sport Fitness Testing, based at Ayrshire College Kilmarnock campus, would like to invite our athletes to take part in a series of advanced testing. All age groups are welcome.

These tests will challenge athletes’ speed, agility, power and strength providing them with a valuable insight into their athletic ability. They will carry out a 50 meter sprint test(carried out outside, please dress appropriately), Illinois Agility test and counter movement jump tests. All tests will give a set of results that will be analyzed and provide the individual reports for each athlete which will include accurate analysis of results and averages for everyone with comparisons to norms with regards to age, height and weight.

The first session of testing is on Monday 20th March at 4pm – 6pm at Kilmarnock College, Hill Street.

Initially they are looking for 10 athletes of mixed ages from 12+ to our oldest senior athletes.

If you are interested in taking part or require any further info then please give me your name and age of athlete participating and mail me at: chair@kilmarnockharriers.com 

There will be more opportunities on the following Monday’s of March to take part in this if you are unable to participate in the first one.