CIRCUIT TRAINING FOR SENIORS

Just to confirm that circuits for seniors do recommence tonight (Friday Jan 5th) at the usual time of 6pm in the Arena, and thereafter will continue at this time every Friday with the exception of holidays at the Arena.

That’s us been holding these sessions for 8 months now and as anyone who has been doing them regularly will tell you, it’s a great workout, a teriffic form of cross training, and importantly can also help with injury prevention and your running in general. If you do fancy coming along one night to give it a try, please do so. Kirsty normally takes the session and is extremely good with a great variation of exercises.

We are also now coming close to the end of the 6 month block we booked (6 months ago remarkably!), which kept the cost down a bit and as long as we continue to get a hardcore group, with hopefully others coming along, we do intend to commit for another 6 months.

Cost per session we have kept down to £1.50 and we see no reason to increase this at the moment, so please consider coming to our group as part of your new year resolution ?.

Thanks.

Scott.