Well done to the young Harriers who have completed the first 3 weeks Week 4 is a 800mtrs run Please foward your results by Sunday 14th
Coaching
Week 3 is Standing Long Jump as before please foward your results by next Sundsy ( 7th ) Just looked the standings after Week 1 and full credit to the young Harriers as all teams are currently sitting high up on the leader board
HUGE well done to the young athletes who have completed the first 4 challenges Number 5 is again 2 parts Firstly a ONE MINUTE run same format as the 5 min and 2min 30sec run, see how far you can in a minute Suggest you do it as 50mtr shuttle…
Places are still available for this new initiative. Follow the link below Kilmarnock Harrier & Athletic Club have a new and exciting opportunity for members between the age of 15 and 25 years. This new opportunity will provide FREE training and support to the successful applicants, to help them be…
Well done to the young athletes who have completed the earlier challenges Challenge 4 is again 2 parts 10sec/ 20 sec Run and Standing Triple Jump For the run sprint for 10seconds then mark and record your distance Then after recovering sprint for 20seconds at the same time try and…
Well done to the juniors who completed the first 2 challenges Number 3 is again two parts. A 2 minutes 30 second run Based on the same format as week 1 s 5 minute run So for example if you covered 1000mtrs in 5minutes look to do 525mtrs / 550mtrs…
The Club are hosting an in-house coaching assistant course on the following dates: Sunday 8th December – 9am until 5pm Saturday 14th December – 9am until 5pm Both days will be held in the arena general purpose room and will consist of a mix of theory and practical sessions, aimed…
Kilmarnock Harriers have been liaising with Scottish Athletics and other lead clubs and organisations to explore a variety of club structures to allow the club to implement a fit for purpose structure, meeting the needs of the membership. The club are now implementing a new club structure, considering the research…
List of events up to early January has been posted on the events page of the Harriers Team App.Feedback from the recent member satisfaction survey we conducted was that ” not given enough advanced notice of upcoming events ” A lot of the events have still to fully planned and…
____We recently presented Saltire awards to 4 young Harriers Sara Barbour, Brooke Dunlop, Laura Jedrusiak, Natalie Sharp who over the past year or so have been volunteering at EAL Run Jump and Throw. Helping to train the next generation of young athletes for the club If any other older juniors…